DOs and DON'Ts of a dart throw
Some use the point of the dart for this; others use a knuckle on their thumb. The main point here is that once you find what works for you, keep it consistent.
One problem that many dart novices struggle with is not aiming directly at the target they want. If you are looking to hit a triple nineteen, aim for the center of the triple nineteen, not the general area.
Also, avoid overcompensating for a poor throw. For example, say you aim for the triple twenty but hit the five to its left instead; refrain from aiming to the right of the twenty to overcompensate for your previous throw.
Aim for the triple twenty again. This all builds consistency. Lastly, aim with your dominant eye. To find out which eye of yours is dominant, practice a few throws with one eye closed. Whichever eye struggles to stay closed is your dominant eye. Your grip is dependent on two elements: What you should make sure of is making the point of the dart face slightly upward and that your grip is relaxed but also firm.
Your fingers should only hold the barrel of the dart, not the shaft or flight, and any fingers that are not touching the barrel should remain in an open, relaxed position, not curled up into your palm. Play with it and see what feels most comfortable for you and then stick with it. Darts travel along a parabolic curve, similar to a rock being thrown or the bullet from a shotgun. Top 10 Healthy Birthday Activities. Top 10 Tips To Improve Posture. Top 10 Unhealthy Fashion Trends.
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You want to keep your shoulders, hips, and legs straight at all times when you are throwing darts. You can do this as long as your legs or feet do not cross the throw line.
However, leaning too far forward can compromise your stance and your throw. Hold the barrel of the dart with at least three fingers. The barrel is the raised part on the dart, closer to the center of the dart. Grip the barrel of the dart with your thumb, forefinger, and middle finger. You can then also hold it at the end of the barrel with your ring finger if you want a more stable grip. Do not curl your fingers as you grip the dart. Instead, keep them long and open. Keep in mind a dart with a shorter barrel will usually require fewer fingers for gripping.
A dart with a longer barrel may require more fingers to maintain a good grip. Keep your grip stable but not too firm. Do not grip the dart so tightly that your fingers turn white or the muscles in your fingers feel tense. Darts is a game of touch, rather than force. Your grip should be just tight enough to keep the dart in place and maintain control over it. You can then adjust your grip so it is a bit tighter as needed.
Raise the dart to eye level. Swing your front arm forward, gripping the dart with your fingers. Keep your shoulder still as you raise the dart to eye level, just to the side of your eye. Make sure your elbow is pointing at the dartboard. Tilt the tip of the dart slightly upward.
Keep the end of the dart tilted upward slightly, towards the dartboard. Do not let the tip drop downward or to the side, as this will affect your aim.
Align the tip of the dart with your target on the board. Do not aim to the right or left of your target, as this will usually lead to a poor throw. Use your dominant eye to help you aim. Your dominant eye is usually on the same side as your dominant hand. So if you are right-handed, your right eye will be the dominant one. Try looking at the board with your dominant eye open and your other eye closed to help you aim. Throw the dart with your hand and wrist.
Pull your hand slightly back as you throw. Use your hand, wrist, and elbow for speed. Keep your shoulder still for support.
Place more weight on your front foot as you throw the dart. Keep your body still and straight. Only your arm should be moving when you throw the dart. Your elbow may raise up slightly when you throw the dart. This is okay, as it may move upward due to the force of your throw. Snap your wrist as you release the dart. Let your wrist snap forward as you release the dart. Make sure your wrist does not snap downward, as this will cause the dart to fly downward.
It can also result in a more accurate and consistent throw. Follow through at the end of the throw.