5 Tips To Prepare Yourself For a Competitive Badminton Match

You can excel in forehand and backhand shots with the help of a flexible wrist. Warm-up for badminton Ensure your body is properly prepared for the badminton game ahead. Viktor Axelsen mentioned that a great way to prepare for an upcoming match is to watch the videos of your opponent. Always return to the center of your side, so that your opponent doesn't succeed in tiring you. Through badminton games, training and challenges, we will develop the child's teamwork, character and interest in badminton. The badminton grip

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Warm-up for badminton Ensure your body is properly prepared for the badminton game ahead. The badminton grip When choosing a racket, the grip is crucial.

Check the shuttlecock flight Beware of shuttles which 'wobble' in flight. Keep a central base position It is good advice after playing a shot to return to a central base position. Play badminton indoors The shuttlecock is designed to be lightweight and the slightest breeze can whisk it away. Be prepared for any outcome As badminton is a fast-paced, unpredictable game you must be prepared to move in any direction at any given time.

Cross-train around your badminton As badminton requires stamina and agility it is good advice to get involved in other activities that can benefit your game. Cool-down after playing As with any exercise or physical activity, make sure you round off your game with a period of cool-down. Want to contact us? Simply fill in the form below to submit your query.

We regret that for legal reasons we are unable to give any specific injury or training advice via email. Ensuring that you have enough time to prepare yourself, your equipment and complete a thorough warm-up, will go a long way to ensure that you are at your best.

Sometimes you might be feeling really energized and ready to, play good feelings and vibes, and… bam! Easy mistakes and unforced errors. Though it may stifle your excitement a little, acceptance of how things may go wrong is important. One strategy Viktor Axelsen uses is focusing on regaining a good rhythm. Focusing on negative emotions or poor performance does you no good at all, in fact, it makes it worse!.

Viktor focuses on his strategy to regain a good feeling and getting comfortable. He waits and not forces out attacks too quickly in a rally. One such way is to focus and calibrate on the small aspects of your techniques, such as getting a good depth and length on your lifts or lobs. Succeeding in doing so will give you a much-needed confidence boost and help you gain momentum. Thereafter, all the other things will fall into place.

This tip is not really relevant to preparing for the first match, but rather, to prepare yourself for the subsequent ones. Viktor Axelsen evaluates after every match. Talk to your coach or reflect on your own in your own head. Bent your knees slightly with your feet shoulder width apart. Stay on the balls of your feet and hold your racket up in front of your body. This is the ready position you shall assume in the center of the mid-court area.

To be perfect in this skill is very important for you in order to become a good Badminton player. While it sounds like an easy concept, in fact it is one of the most difficult skills in badminton. Good footwork is simply having the ability to reach the shuttle as early as possible, while on balance. The earlier you can get to the shuttle, the more choices of shots you have and the more you can pressure your opponent. This lovely game is quite a workout for the mind too, as it requires constant thinking and planning.

So when starting out, the best way to develop these skills is to make sure every shot has a purpose and try to keep an eye on as much of the court as possible at all times.

Soon your strategy will fall into place. This page may be out of date. Save your draft before refreshing this page. Submit any pending changes before refreshing this page. Ask New Question Sign In. Hire the top 10 software developers. Start Now at toptal. You dismissed this ad. The feedback you provide will help us show you more relevant content in the future.

So being a beginner myself, I would like to point out few things I have learnt in the past. Though very obvious, first tip would be please try to hit the shuttle apart from every other mosquito over the court. Next most logical thing to do will be to learn how to hold the racket properly. In the hands down position. Yeah, read the rules to avoid making a fool of yourself in front of 'those guys.

Done that you are ready to experiment with shots. Try low power, high power, hitting high, drop shot etc. Try to gain control over your shots and strengthen your arm and wrist movements. After basic shot practice, try shots like smash, drop shot, backhand, etc. Work on your agility and be a monkey on the court. Try to find their weakness and observe their style.

You have to play a psychological game too. Experience is the best teacher! Automate your business with Zoho One.

No multi-year contracts and no multiple versions. Sign Up at zoho. How do I become a professional badminton player as a beginner? Why are Chinese players so good at badminton? What should I do to become a good badminton player?

What are some tips in playing badminton? Let me put the most important tip first. Ideally, you should break into a sweat before entering the court. Not warming up properly can lead to serious injuries I learned it the hard way. Concentrate on the strokes. Don't rush to play games. Practice hitting accurate tosses, drops, smashes, etc. Work on your precision. Our coach used to draw boxes with chalk to get us to target the right areas.

Learn your strokes by the book and practice to perfection.