Volleyball Tips & Drills Video Library

Six Hit Pepper From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. For each type of serve, toss the ball to your hitting hand and aim for the lower part of the ball. You want to form a solid platform that provides stability. Get our best tips delivered to your inbox!

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View all courses in "volleyball". Please enter your Coupon: About this Course Learn to teach the basics and beyond with this extensive coaching course that covers all aspects of the game in more than 35 volleyball drills and tips videos developed specifically for youth players.

Course Contents 1 Volleyball Skills: Basic Volleyball Stance Free Basic Passing Technique Four-Spot Passing Drill Lateral Passing Drill Superman Passing Drill Free Tummy Touch Passing Drill Self-Pass, Angle the Platform Forearm Passing - Serve Reception Two-way Forearm Passing Basic Setting Technique Wall Setting Drill Attack and Spiking 14 Volleyball Skills: Attack Basics Free Tennis Ball Drill for Attack Four Step Spike Approach Spiking Arm Movement Basic Serving Technique Volleyball Serve Partner Drill Serve 'N Sprint Drill Standing or Down Float Serve All the blockers should know who the front row players are before the serve.

Also, identify the setter as front row or back row to know if the setter can legally attack the second ball. The volleyball techniques shuffle and crossover step are used to move into optimal blocking position. The shuffle technique is probably easiest because the hips stay square to the net. The crossover is harder because you turn your hips during the movement and you need to get squared back up to the net before you jump.

The crossover is better for when you have to travel far to get in position to block because you can get there faster than shuffling. Wide fingers and thumbs up when blocking.

Keep the fingers spread wide and tight and thumbs pointing up to prevent jamming your fingers. Volleyball techniques for your blocking hands.

Angle your hands to block the ball into your opponents court. The outside blocker should reach and penetrate a little more with the outside hand. This will give that outside hand a little better angle for blocking the ball into the court and not out of bounds. Start in a defensive position lined up around the block. Know what area your blockers are going to take up line or angle. Cushion hard driven balls. You should try to absorb the hit with your arms to keep the ball on your side of the net.

If you can keep the ball on your side, your team has a better chance of winning the rally with your setter setting an attacker. Volleyball techniques for going to the floor.

Players are encouraged to stay on their feet when making plays on the ball. From a low defensive position, a player might collapse to the ground in order to make a last second move to play the ball. The collapse is used most often when a ball falls shorter than anticipated.

Anticipating the ball falling out in front of them, a defender might use the sprawling technique to take a lunge forward and reach to make a play. Sprawling volleyball techniques are just like the collapse except the defender has time to take a step and reach. This is similar to the sprawl except the body is more in an airborne position when making a the play.

Defensive players can perform a pancake to save a ball from hitting the floor. The pancake is similar to a sprawl except the fingers are spread firmly and placed on the ground to meet the ball. Pancaking can be one of the good volleyball techniques of playing a ball because if you perform a good pancake, you often will get a good bounce that will allow your teammates to keep the ball in play.

Shoulder or barrel roll. Defenders can often use a rolling technique by extending to the right, left, or forward in attempting to get the ball up by playing the ball close to the floor. After playing the ball the players use their momentum to roll over their body and regain their balance in a position ready to move. Rolling is probably the safest of the emergency volleyball techniques because players don't really hit the ground hard. Learn the correct technique for crushing the ball.

Jump Float Technique Jump float serve is the serve that tends to put the most pressure on the passers. The keys to a good float serve are mastering the toss, approach, and contact. Hit the ball in the midline to create How is your blocking?

What about skills for passing and digging? Do you need help with your hitting? The following are tips that will help improve your game.

Timing is a skill and can be taught by using this simple 4 step process Volleyball spike approach secrets to jumping high and hitting hard. By developing volleyball skills for digging hard driv. Did you find this page helpful? If so, I'd be incredibly grateful if you considered sharing it with a friend who might find it useful as well.

In addition to helping them out, it also helps strength-and-power-for-volleyball. If you'd like to share this page on your social accounts, you can use the buttons below. Have you ever heard the volleyball terms in system and out of system?