Being a knockout badminton player requires serious practice and a strong mind. You need to improve your physical ability as well as your ability to think strategically in order to win. Getting around the court quickly is extremely important in badminton.
Try jogging and walking weekly; it will keep you quick and your knees also try to hit shuttles on the walls so that your ability to hit backhand from back court to backcourt gets improved. Have a partner call out various points on the court eg. Move to that point as if in a real match. Keep a bounce in your step. Instead, stay on your toes, bouncing back and forth. This will make it easier to spring across the course. This bounce also gives you the ability to jump if you need to cross particularly large distances.
Take up yoga to improve your flexibility. You need good range of motion to get those hard to reach shots. Practice yoga at least once a week to improve this facet of your game. Besides flexibility, yoga can help you learn to better control your breathing, improving your overall cardiovascular performance.
Work on your backhand. The first step to a proper backhand involves the right grip. The placement of the thumb is the main difference between the backhand and forehand grips. For the backhand grip, the thumb is placed upwards along the grip, pointed towards the head of the racquet. This allows for a longer, more powerful backhand swing. Swing your arm around, racquet aimed towards the shuttlecock. Use a flick of your wrist to transfer the power of your swing to the shuttlecock.
Master the different types of serve. Each serves a different function, some driving your opponent back while others force them to play close to the net. Some are more aggressive while others are played defensively. The high serve is sent powerfully upward, so that it come at your opponent almost vertically. This serve is used to drive your opponent back. The flick serve follows a similar upward trajectory as the high serve, but is not nearly as powerful. The drive serve is more of a gamble than the other types.
It is struck quickly, low over the net. You aim to give your opponent the least amount of time to respond, in order to force them into a mistake. When you're playing with a new opponent, whether it's at a competition or during a friendly game at a family outing, you should actively try to discover your opponent's weaknesses. Always try to hit the shuttle on the opposite side of the player, like for example if the player is righty then hit the shuttle on the left.
Find out whether they play more aggressively or defensively. Look for weaknesses like slow footwork, weak drop shot returns or etc. Always try to hide your backhand. It would be advisable to discover your opponents' weakness.
Involve in physical activities that would increase your flexibility such as Brisk Walking and Jogging. Once you are over with your practice, end with a cool-down session.
This may include a gentle walk and light stretching. Badminton is a very active sport that involves a lot of movement on the court. So the chances of facing injuries is higher. In order to minimize the risk of these injuries, you need to warm up enough before the game.
Footwork is the core of badminton. So Footwork should be practiced. Here are few tips that will help improve your footwork: Learn to smash harder. Smash is one of the strongest points in a game. It always gives you the upper edge in a match and channels yourself as a good attacker of the game.
You can improve your smash with the following tips: Wanna Improve Your Badminton Smash? The serve is the most important part of the game.
It sets up the match and has the chance of winning you a lot of points. Always learn to place the serve properly and without any foul. To improve your serve: I hope to point out some aspects of badminton a beginner should focus on, as well as a few common mistakes that beginners tend to make. These small tips can prove to be a mighty weapon for not just beginners but for expert players also.
As we all know that this game involves both stamina and agility, so ensure your body is properly prepared for the game ahead. Start with a gentle jog or skipping to warm-up your body. Once your pulse is raised and body is feeling warmer, stretch the major muscle groups concentrating on legs, back and shoulders. This will prepare you for all the lunges ahead.
Moreover, cross-train around your badminton. Focus on exercises that can provide you with good all-round knee strength, allowing your knees to cope with the impact during a fast paced badminton game. Practicing correct grip on racket is very crucial. Small hands - Small grips and large hands - large grips. Make sure you have a relaxed grip. Having a flexible wrist will help with both your forehand and backhand shots. In the beginning, the proper badminton grips may feel uncomfortable and unnatural, but once practiced, it will pave the way for you to improve upon your skills and effectively executed techniques.
Bent your knees slightly with your feet shoulder width apart. Stay on the balls of your feet and hold your racket up in front of your body. This is the ready position you shall assume in the center of the mid-court area. To be perfect in this skill is very important for you in order to become a good Badminton player.
While it sounds like an easy concept, in fact it is one of the most difficult skills in badminton. Good footwork is simply having the ability to reach the shuttle as early as possible, while on balance. The earlier you can get to the shuttle, the more choices of shots you have and the more you can pressure your opponent. This lovely game is quite a workout for the mind too, as it requires constant thinking and planning.
So when starting out, the best way to develop these skills is to make sure every shot has a purpose and try to keep an eye on as much of the court as possible at all times.
Soon your strategy will fall into place. This page may be out of date. Want to find a racket which is perfect for you? Do you want to impress your friends with some extra ordinary badminton shots and tricks? Want to know how to play a smash? About Me Saad Usufzai. Badminton is a fun sport and a great form of exercise.
To be a knockout badminton player, you have to have lighting-fast feet, strong technique, and a cunning sense of strategy. Badminton Sport Badminton is a fun sport and a great form of exercise.