5 Tips to for a Fast Bowler:
Elite bowlers get their head and body slightly forward in their run up … your body angle wants to be. Keep your head still when you run in, allow your brain to get a good, still picture of the batter and your target length. Dale Steyn is wonderful at this, strong and stable in his run up and through his action. Keep your bowling hand close to your body as you run in and cock your wrist back a little, Brett Lee as a fast bowler and Shane Warne as a spinner are great examples of this.
It keeps the energy of the delivery loaded close to your body and the wrist action gives added whip to the delivery. Plan your spell, know that you want to build pressure in each over and in your spell.
Know your role … Discuss what your role and responsibilities are with your Captain and Coach. Elite bowlers get their head and body slightly forward in their run up … your body angle wants to be leaning toward your target. Bowl each ball with full intent. Each ball is an event, it is an opportunity to build pressure and to potentially take a wicket. When bowled just right, a Yorker forces the batsman to adjust their footing, leading to either a hit on the wicket or a leg-before-wicket dismissal.
A mistimed Yorker can easily turn into a full toss or half-volley, giving the batsman an easy shot. For this reason, they may be best reserved for more experienced fast bowlers in desperation plays. Study the batsman carefully. Vary your deliveries and watch how the batsman responds. Altering your line, length, and speed every few throws will show you how they instinctively react to different deliveries, which will then give you a chance to exploit their weaknesses.
Your attention should be on the ball, the pitch, the batsman in play and nothing else. It's crucial that you be able to keep your cool, no matter what turns the game takes. A standard game of cricket can last hours. Keep this in mind during practice to develop your mental endurance along with your physical stamina.
Build confidence in your skills. If you doubt your ability to outsmart the batsman, there's more of a chance that you'll come up short. Increase your endurance with cardio exercises. Aim to get minutes of moderate cardio, or 75 minutes of vigorous cardio, per week. Do weight training to increase your strength. In addition to getting aerobic exercise, you should also work out all of your major muscle groups twice per week or more.
Increasing your muscle strength will help you be a good bowler. Eat a healthy diet. To stay healthy and fit, aim to eat a diet comprised of a variety of healthy foods. The majority of your diet should include lean protein, fresh fruits and vegetables, and complex carbohydrates.
Limit your intake of processed foods, items containing saturated fats, and sugar. Aim to drink Achieving that kind of speed takes years and years of hard work. Many professional bowlers with speeds above kph have been playing for at least a decade, if not longer. However, refining your technique and developing greater upper body strength will also help you bowl faster in the short term. Not Helpful 3 Helpful Something about your run up may be interfering with your delivery. Try shortening or slowing down your run up and sink your weight once you're ready to bowl.
This will give you a more stable base to throw from, which can help improve your speed and power. Exercises like bench and shoulder presses, dips, push ups, and pull ups target the main muscle groups used in throwing. Be sure to incorporate some lower body and core exercises such as squats, deadlifts, lunges, box jumps, and crunches, as well, as fast bowlers need to be able to utilize their entire bodies in order to generate force.
Most professional teams and players use radar guns that gauge the ball's speed as it passes and provide an instant readout. Unfortunately, there's no accurate way to determine the speed of your delivery without a radar gun or similar tracking system. However, you might be able to find a cricket academy or training camp in your area that will allow you use their equipment to test your bowling speed.
Not Helpful 2 Helpful Pay close attention to the angle of your arm. It's okay for your elbow to have a little bend in it as long as it remains at the same angle throughout the bowl. If you bend then straighten it, it's considered a "throw" and is more likely to be called. My hands sweat a lot and it affects my bowling.
What can I do about this? First and foremost, make sure you have a secure grip on the ball, with your fore and middle fingers clamped down on either side of the seam running down the middle of the ball. If you're still having trouble maintaining your grip, consider wearing gloves when it's your turn on the crease. If your league doesn't allow gloves, see if you can use a little chalk to increase your traction. Not Helpful 2 Helpful 9. Where should my eyes be focused while bowling--on the pitch or on the batsman?
That depends on which works better for you. Most players tend to look at the pitch to direct the ball where they want it to go, but it may also be helpful to focus on the batsman if you're attempting to bowl a Yorker or deliver midline. When I concentrate on bowling faster, the balls sometimes goes towards the leg side. How can I avoid this? If you're right-handed, try releasing the ball slightly later to make sure it has time to veer to the off side.
If you're left-handed, it may help to release slightly earlier or adjust your run up to account for consistent drift. Either way, it will also help to keep your eyes fixed on the exact point where you want the ball to go and snap your wrist on release.
Not Helpful 2 Helpful 8. I want to improve my speed by strengthening my muscles, but I am forbidden to use dumbbells. What should I do? Bodyweight exercises are a great way to increase your strength without the need for special equipment. They're also useful for keeping the parts of your body that are often strained by bowling healthy. Do lots of pushups, pullups, and dips to target your upper body. As you get stronger, you can incorporate more advanced movements, such as clapping pushups and muscle-ups.
Not Helpful 0 Helpful 3. The short answer is no. The standing world record speed for fast bowling is kph, a record which hasn't been broken in 15 years. With enough practice and conditioning, however, you could eventually reach similar speeds, and perhaps be the first to eclipse the world record! Not Helpful 5 Helpful How can I improve my action and drop my leg harder? Answer this question Flag as Does speed of the ball and follow up action are related and how I can have a proper run up?
Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Quick Summary To be a good fast bowler, first grip the ball with your fore and middle fingers parallel to the vertical seam in the center of the ball.
Did this summary help you? Study games featuring world-class fast bowlers and take notes about their delivery style and what makes it so successful. Invest in a pair of supportive, high-quality spikes to improve your comfort and stability during long innings. Warnings Avoid practicing fast bowling techniques for extended periods of time without rest. After a while, the repeated movements can place quite a bit of strain on the muscles of shoulder, abdomen, and lower back.
Cricket In other languages: Een goede snelle bowler worden Print Edit Send fan mail to authors.