Practice your footwork without the ball. When you're just learning how to spike, it's important to get the footwork down.
Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach.
Practice swinging as hard as you can. Take a volleyball and practice hitting it against a wall, over and over. Toss it up in the air or set it to yourself, then practice rearing back and spiking. Remember to snap your forearm forward by bending your elbow and rotating it toward the ball. The more quickly you can do this, the more powerful your spikes will be. Practicing on your own is good, but it also helps to work with a partner who can set the ball for you so you can work on your entire approach, jump and swing.
Focus on making solid contact with the ball, snapping your wrist and following through. Increase the height of your jump. The height of your jump is reliant on your entire approach, not just the final step. Make sure you step toward the ball powerfully to begin building momentum. Swing your arms back briskly as you bend your knees. When you jump, your entire body should move in one upward swing, putting you in the best possible position to spike the ball.
Practice jumping as high as you can and spiking the ball at the height of your jump every time. Try working with a spike trainer. This is a device that holds the ball in a high position, forcing you to jump high enough to hit it at the height of your jump and spike it out of the device.
Get your timing down. Knowing exactly when to hit the ball can really impact the power of your spike. You want to time your approach so that you're able to make contact with the ball right as it reaches your "sweet spot," the place where your hand can strike it downward while you're still at the height of your jump. Timing is one of the most skills to master; only with plenty of practice will you be able to maximize your strike.
To work on your timing, it helps to practice with a good setter. Work with someone who is capable of setting the ball high and in the correct position for you to strike it at the top of your jump. Keep your eye on the ball as you approach for the strike. If you hit it with the tips of your fingers or too low on your hand, you know your timing was off.
Follow through is essential for a powerful strike, because without it, you're forced to halt your hand's momentum before it has had the chance to really attack the ball at full speed. The key is to follow through without touching the net. Bend your elbow during your follow through so you can keep your arm close to your body instead of reaching into the net.
Do strength training exercises. Serious volleyball players do special exercises in order to build up the calves, abs, rotator cuff muscles and other muscles that allow them to jump powerfully into the air. Work with your coach to start an exercise routine that will help you jump higher.
Here are a few exercises to try: You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Do three sets of fifteen pushups each, increasing reps as you gain strength over time. Use a medicine ball a heavy volleyball-sized ball. Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. This works out your shoulders and arm muscles.
Work on the angle of your strike. A strike is more powerful and effective when you hit the ball at a sharp downward angle. You want it to hit the floor as quickly as possible, so your opponent won't have time to return it. Once you've mastered the correct striking form, practice striking at a sharp angle.
Look for the holes in the court that your opponents will have trouble reaching. Aim for the holes instead of striking the ball directly to the opponents. By striking from different places along the net, you can take advantage of your opponents' weak spots. Practice your aim by hitting on a box.
Stand on a tall, sturdy box in the position you would be in at the height of your jump during a spike. Have someone set the ball to you and practice spiking it from the box to hit targets on the other side of the net.
Learn to see blockers. Blockers are players on the opposing team whose job it is to block your spike from getting over the net. No matter how powerful you strike the ball, if you plow it right into a blocker, you probably won't be earning a point for your team. It's important to keep your eye on the ball, but you also have to learn to see blockers out of the corners of your eyes so you can avoid them at the net.
The best way to practice seeing blockers is to practice with opposing players. During your spiking practice, have teammates try to block your spikes.
You can avoid blockers by correctly aiming your strikes out of their reach. Remember to snap your wrist during your follow through so that the ball has topspin; this will make it harder for blockers to successfully block the ball.
Confuse your opponents by moving explosively. A slower, graceful dance toward the ball is going to give your opponents plenty of time to get into position to block your strike. Moving quickly and explosively will take them by surprise, and you'll have a greater chance for successfully making the kill.
It's important not to start your approach until the ball has been set; otherwise, you'll give yourself away before you get the chance to strike. Strategize with your teammates. Many volleyball teams use code words, special positioning and other strategies to fake out their opponents. Making the effort to distract or confuse your opponents before spiking is a great way to free up a hole on the other side so you can make a point.
See How to Play Volleyball to learn more about volleyball strategy, and what it takes to beat a sharp opposing team. You could try doing what people call a "football warm up". Just jump really fast and small, kind of like jogging in place. It's supposed to get your legs tired, so do it for approximately 2 minutes and 30 seconds. Take a break and try for 3 minutes and 30 seconds.
Then jump as high as you can 10 times, take a break in between each one. Then do 15 good slow squats without stopping, you can take a break before starting. Repeat the whole process 2 more times, and remember to drink plenty of water. Not Helpful 18 Helpful Bend down as far as possible and let it just hit your wrists.
It will go forward or propel upwards and your teammates will do the rest you can't hit the ball twice after you just hit it. Not Helpful 9 Helpful While it is not against the rules, doing so may injure your fingers. Also, if you use your fist, you can't block or angle where ball goes; the opponents can see exactly where you are going to spike the ball, which means they can successfully defend.
It's not the best of ideas therefore. Not Helpful 15 Helpful Not Helpful 24 Helpful Using momentum through your legs, hit the ball at the top with your palm. This creates top spin and causes the ball to lift slightly upon impact. Not Helpful 11 Helpful It is better to hit the ball with the palm of your hand; you'll get a lot more power.
Hitting it with your wrist isn't illegal but it will minimize your power. Not Helpful 10 Helpful How long will it take to learn how to spike a volleyball if I am a beginner? That depends on you. If you are determined to learn how to do it, and you practice everyday, then you should learn pretty fast. Not Helpful 1 Helpful 8. You may practice doing jumps in place as high as you can possibly for Then take a break and restart. Then take another break and do some squats. If you practice more and more, you'll be able to jump to spike the ball.
Each play starts off with a serve. The server steps behind the line at the very back of the court, called the end line, and has freedom to serve from wherever he or she pleases as long as the foot does not touch or cross the line. When you jump up to spike the ball, the best position is slightly sideways and in the "archer" position. This means you have one arm out in front of you to aim and steady yourself, while the other arm is bent at the elbow, and your hand is near your ear or above your head.
From here, it is easy to extend your arm and spike the ball. This position is assumed after you have approached the net and have jumped up for the kill. Not Helpful 8 Helpful How can I perfect my spike and get the footwork down and make it an awesome spike?
Answer this question Flag as Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. By using this service, some information may be shared with YouTube. Quick Summary To spike a volleyball, position yourself behind the foot line and watch the setter so you can move quickly when the ball comes over the net.
Did this summary help you? So if you are a righty, use your right leg for the stride and use your left to close as you plant to jump.
If you are a lefty, reverse this. As you throw your hands upward, be sure to keep your eyes on the ball! Doing this allows you to hit the angle straight on, but still giving you the option to hit the ball down the line.
This will allow you to hit the ball straight or at an angle. Ideally, you want to make contact with the ball roughly 6 inches from your body. Make sure it is behind your head, and as you swing forward, extend your arm upward.
You want to make contact with the ball as high as you can. By doing this, you will drive the ball down the court and are less likely to hit the ball out of bounds. By doing this, you disguise your shot and gives you the option to trick the opponent by allowing yourself the choice to swing hard or shoot a soft shot.
Access Token is not valid or has expired. Feed will not update. This error message is only visible to WordPress admins There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page. If you continue to have an issue with your Access Token then please see this FAQ for more information.